![]()
How to Rapidly Increase Your Pullup Numbers in 3. Armstrong Pull-up Program. The pushup is one of the best. The Armstrong Pullup Program Tracker is a one page visual guide to the program. Armstrong Advanced - Armstrong Pullup Program. I’ve heard of many candidates who rocketed from less than 5 pullups to a max set of 1. Armstrong Pullup Program. The improvement came fast and strong at first. Everything was great. And then, staying disciplined, working out, and keeping optimistic! You gained one, two, three pullups a week. Fifty pullups a week went to over a hundred. You’re stuck at your current level of pullup fitness. Now What? So what’s going on? In many cases, overtraining is holding you back. With only a day or two of rest during the week, the muscles are getting broken down but don’t have the chance to build up and recover. Are you resting a day after each hard workout? Are you eating enough protein and getting enough sleep? On the other hand–is it easy to get a set of more than 1. Maybe you need more resistance for each “rep” of the exercise. Have you tried the Armstrong Advanced workout? Also named in honor of Major Charles Lewis Armstrong, it is designed to pick up where the standard five- day- a- week Armstrong Pullup Program left off. Monday, Wednesday, and Friday, Five Sets Per Workout: Unweighted working set. Weighted working set. Weighted working set. Weighted working set. Unweighted cool- down set. Principles. Rest exactly 6. Begin the workout without weights to establish your personal number of pullups per working set. Start with a weight of 5 lbs or less. Increase your working set by one repetition when you can complete all five sets. When you can complete 5 sets of 8 pullups, add weight, not reps. Notes. The repetitive structure of the Armstrong Pullup Program Advanced makes it easy to standardize your improvement by using the overload principle to steadily increase either reps or weight, as appropriate. You should expect to fall a little short of your working set goal on the fourth or fifth sets of the workout. Don’t have a weight belt? No excuses! Grab an athletic drawstring backpack and drop some 1kg plates in it. Wear cargo shorts and put the plates in your pockets! Who cares how–get it done! Don’t combine the workout with any bicep or lat- intensive activity like rowing, to avoid overtraining or interfering with your results. Example Workout Routine. Get Working! Get Yourself the Iron Gym Pull Up Bar on Amazon. Get yourself an indoor pullup bar. Grab a weighted dip belt? Have you plateaued on the Armstrong Basic workout? Please leave your feedback below.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |